Harnessing the Power of Your Breath

Breath has the power to affect our mood, energy, and even biochemistry.  It’s always with us, so we have the tools we need wherever we are. Simple breathing techniques can improve your health, vitality, mood and so much more.  Breathwork can reduce stress, improve digestion, lower blood pressure, create feelings of calm and focus. Your breath can affect your body's ability to process and eliminate toxins, maintain a healthy weight, regulate your stress response and improve athletic endurance.  Breathing techniques help you get deeper, more restful sleep where so much healing occurs.  Whether asleep or awake, you have the built in ability to support your wellbeing.  This course will guide you to understand and harness the power of your breath in order to support your physical, emotional and mental health.
I guide you through experiential learning where you'll not only learn why the breath is powerful, but you'll practice many forms of breathwork. You'll be able to establish a regular breathwork practice that's just right for you.
Join me as you learn to harness the power of your breath.