Breathwork influences your health, vitality, mood, physical fitness, stress response, digestion, sleep, detoxification pathways, focus, mental, physical and emotional health.


Harnessing the Power of Your Breath will empower you with the tools needed to understand proper breathing mechanics, and how they influence your mental, physical and emotional health.  I will guide you through instruction and guided techniques so you can harness the power of your breath to support healing and wellbeing.

This self-led course is for you if:

  • You want to tap into the powerful healing nature of the breath
  • You're looking to understand what happens when we breathe and how  to influence it
  • You want guided breathwork practices to walk you through the techniques

You'll Learn Breathwork Techniques that:

  • Help you feel energized and refreshed
  • Help you feel calm and relaxed
  • Boost Digestion
  • Support Detoxification and Weight Loss
  • Help you Focus
  • Help you process emotions
  • Help improve physical fitness and endurance
  • Help you sleep


Breath is called Prana, Chi, or life force energy

Amy Tenney, Natural Heal Practitioner, Yoga, Meditation, Breathwork Instructor



HI, I'M AMY!
I am a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). I have a Bachelor of Science from BYU. I love learning and sharing about how the body, mind and spirit are integrated. from personal experiences, I’ve learned a lot about healing as well as holding space for things outside my control.

I love connecting with others through nutrition, breathwork, yoga and meditation as a way to share love and light.

I love traveling, being outdoors, spending time with family and friends, and getting messy in the kitchen. I love sharing my joy of health and healing with others.

I'm passionate about the impact breathwork can have, and I'm so excited to share it with you.



Never Gonna Give You Up Options

Harness the Power of Your Breath

  • Over 50 videos of breathwork instruction and guided practices

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Lifetime Access!
Discover the healing, empowering nature of your breath
“Never gonna give, never gonna give, give you up. Never gonna give, never gonna give, give you up.”
RICK, THE MAN, ASTLEY
All credit to Rick Astley